Berries & Cheesecake Protein Shake Recipe


1. French Vanilla Herbalife Healthy Meal (meal replacement)

2. Vanilla Protien (whichever type of protein in which your body desires)

3. Low Fat Instant Cheesecake Pudding

4. Frozen Blueberries

5. Frozen Peaches

6. Frozen Strawberries


1. Pour 8oz of water into blender

2. Blend with 2 tablespoons of French Vanilla Herbalife Healthy Meal, 1 scoop of Vanila Protein & tablespoons of Low Fat Instant Cheesecake Pudding

3. Add 3-4 strawberries; blend

4. Add peaches (as much as desired); blend

5. Add blueberries (as much as desired); blend

And now… ENJOY your healthy meal!


Grappling Industries – Boston

Alright, so this post is going to be a bit more personal rather than most of my informative posts. I just feel so excited to share this with you all! Well, as many of you may know, around this time last year I was faced with a severe concussion. Due to this concussion I have not been healed or cleared by doctors to fight again yet. Not being able to fight has been driving me CRAZY. So last weekend when Grappling Industries came to Boston, Massachusetts for the very first time, I competed in my first Brazilian Jiu Jitsu tournament! Now the outcome wasn’t exactly what I had hoped for but I still had so much fun. I am so thankful that I got to COMPETE, I’ve really missed feeling that sense of competion. As you all know, I am a striker. My experience is in Karate, Kickboxing & Muay Thai. So Brazilian Jiu Jitsu is so new to me! I’ve only been working my ground game for a few months now. So I am thankful for everything that happened this past Saturday. I am thankful because I learned so much about what exactly I need to work on! Anyways, I can’t wait to train hard and come back even stronger for my next competion. 

My boyfriend (after he competed in the Men’s Intermeidate No Gi division & did very well), myself after competing & my very supportive father.

CES MMA 41 Fight Card

Friday, January 27, 2017
Twin River Casino
Lincoln, Rhode Island

Featherweight Champsionship Bout
Matt Bessette vs. Kevin Croon

Bantamweight Bout
Jordan Espinosa vs. Dinis Piava

Bantamweight Bout
Davis Garcia vs. Kody Nordby

Light Heavyweight Bout
Kevin Haley vs. Pat Walsh

Heavyweight Bout
Keith Bell vs. Juliano Coutinho

Bantamweight Bout
Kris Moutinho vs. Jason Rine

Bantamweight Bout
Richie Santiago vs. Raymond Yanez

Women’s Bantamweight Bout
Sarah Click vs. Maria Rivera

Flyweight Bout
David Baxter vs. Daniel Cormier

Lightweight Bout
Connor Barry vs. Travis Foster

Lion Fight 31 Fight Card

Friday September 2, 2016
Foxwoods Resort & Casino
Mashantucket, Conneticut
7pm Ameatur Undercard
9pm Professional Main Card


Light Heavyweight Bout
Brad Mountain vs. Brett Hlavacek

Female Lightweight Championship
Paola Cappucci vs. Antonina Shevechenko

Female Super Bantamweight Championship
Jeri Sitzes vs. Iman Barlow

Super Lightweight Championship
Tum Sityodtong vs. Gaston Bolanos

Female Welterweight Championship
Jorina Baars vs. Angela Whitley

Primed & Ready Meals

Primed & Ready Meals is the easiest, cheapest and most convienent meal prep company in the area! Oh, and did I say the most delicious?
Owned and operated by Bobby Farland, to serve anyone from the average joe to the high class athlete. Whatever your fitness goals are, Bobby Farland knows exactly how to take your diet from “ok” to right on point!

Now, what makes Primed & Ready Meals the easiest meal prep company to work with? That’s SIMPLE. All YOU have to do is send in your next weeks order on Friday, then you pick which day you would like your food to be delivered. You may chose from the next Tuesday or Friday. Then BAM, on the day of your choice, your food is delivered right to your door! Tell how much easier that could get?

Many food prep companies charge an arm and a leg for a week of meals… But with Primed & Ready Meals, almost anyone can fit these healthy and nutritious meals into their weekly budget.

Primed & Ready Meals customers are truly spoiled. We not only have the gift of having Bobby Farland right by our side helping us reach our goals, but we have DELICOUS food and on top of that… Our food is delivered right to us! Primed & Ready Meals is much more convinent than running to the local Stop & Shop every few days looking for something cook. No grocery shopping, no cooking, no hassel. Just pop a meal in the microwave and you are good to go!

As a customer of Bobby Farland’s for about six months now, I have nothing but happiness with him and Primed & Ready Meals. If you haven’t jumped on the bandwagon yet, be sure to speak to Bobby Farland at the next Cage Titans FC event held at Plymouth Memorial Hall on August 27, 2016. A great night of fights and a wonderful opportunity to check out the awesome deals that Primed & Ready Meals will be offering that evening! I will see you all there!

Primed & Ready Meals
Text: (774) 305-8049
Facebook: Primed & Ready Meals
Instagram: @primedandreadymeals 

My personal favorite, Italian Herb Grilled Chicken Breast, Carrots & Quinoa

UFC International Fight Week 2016


UFC Fight Night Open Workout
MGM Grand Casino, Las Vegas NV


UFC 200 Press Conference
KA Theatre, Las Vegas NV

UFC Fight Night: Dos Anjos vs Alvarez Weigh-In
T-Mobile Arena, Las Vegas NV


UFC 200 Open Workout
T-Mobile Arena, Las Vegas NV

UFC 202 Press Conference
T-Mobile Arena, Las Vegas NV

The Ultimate Fighter 23 Finale Weigh-In
T-Mobile Arena, Las Vegas NV

UFC Fight Night: Dos Anjos vs Alavrez
MGM Grand Garden Arena, Las Vegas NV


UFC Fan Expo, Day 1
Las Vegas Convention Center – Expo Hall, Las Vegas NV

UFC 200 Weigh-In
T-Mobile Arena, Las Vegas NV

The Ultimate Fighter 23 Finale: Jedrejczyk vs Gadelha 2
MGM Grand Garden Arena, Las Vegas NV


UFC Fan Expo, Day 2
Las Vegas Convention Center – Expo Hall, Las Vegas NV

UFC 200: Cormier vs Jones 2
T-Mobile Arena, Las Vegas NV


UFC Fan Expo, Day 3
Las Vegas Convention Center – Expo Hall, Las Vegas NV

UFC Hall of Fame Induction Ceremony
Las Vegas Convention Center – Expo Hall, Las Vegas NV





World Series of Fighting 31 Fight Card

Friday, June 17, 2016
Foxwoods Resort & Casino
Mashantucket, Conneticut
Prelims 6pm
Main Card 9pm


155lb Bout
Sam Watford (2-0) vs Christian Torres (0-0)

135lb Bout
Rodrigo Almeida (12-3) vs Ben Pierre-Saint

155lb Bout
Bruce Boyington (11-8) vs Saul Almeida (18-6)

170lb Bout
Robert Fonseca (10-3) vs Sean Lally (4-2)

Heavyweight Bout
Tyler King (10-4) vs Lorenzo Hood    (9-3)

Heavyweight Bout
Juliano Coutinho (7-2) vs Justin Willis (4-1)

155lb Bout
Tom Marcellino (7-4) vs Devin Powell (4-1)

Main Card

185lb Bout
Phil Hawes (3-0) vs Josh Key (6-11-2)

145lb Bout
Luis Palomino (21-12) vs Sheymon Moraes (8-1)

185lb Bout
John Howard (23-12) vs Thiago Meller (20-7)

155lb Bout
Jason High (19-5) vs Mike Ricci (11-4)

Heavyweight Championship Bout
Blagoy Ivanov (13-1) vs Josh Copeland (13-3)

UFC 199 Fight Card

Saturday, June 4th, 2016
Location: Los Angelos, CA
FightPass Prelims: 6:15pm
FOX SPORTS 1 Prelims: 8pm


Lightweight Bout 

Polo Reyes (6-3) vs Dong Hyun Kim (13-7-3)

Middleweight Bout

Kevin Casey (9-4) vs Elvis Mutapcic (15-4)

Light Heavyweight Bout

Jonathan Wilson (7-0) vs Luiz Henrique da Silva (10-0)

Welterweight Bout

Sean Stickland (17-1) vs Tom Breese (10-0)


Featherweight Bout

Cole Miller (21-9) vs Alex Caceres (11-8)

Women’s Straweight Bout

Jessica Pene (12-4) vs Jessica Andrade (13-5)

Lightweight Bout

Beneil Dariush (12-2) vs James Vick (9-0)

Featherweight Bout

Brian Ortega (10-0) vs Clay Guida (32-13)


Lightweight Bout

Dustin Poirier (19-4) vs Bobby Green (23-6)

Middleweight Bout

Dan Henderson (31-14) vs Hector Lombard (34-5-1)

Featherweight Bout

Max Holloway (15-3) vs Ricardo Lamas (15-4)


Bantamweight Championship Bout

Dominick Cruz (21-1) vs Urijah Faber (33-8)


Middleweight Championship Bout 

Luke stockholders (15-2) vs Michael Bisping (29-7)

Lion Fight 29 Results

Friday, May 27, 2016
Location: Foxwoods Resort Casino
7pm Amateur Undercard 
9pm Professional Main Card


Amateur Welterweight Bout

Malcom Hill (The Institue – Keansburg, NJ) defeats Chris Lena (Hard Knocks Muay Thai – Boston, MA) via Unanimous Decision.

Amateur Crusierweight Bout 

Kris Silck (Hard Knocks Muay Thai – Boston, MA) defeats J Lucky Henry (North Shore Muay Thai – Beverly, MA) via Split Decision.

Amatuer Super Middleweight Bout

Brian Bogue (Burke’s Martial Arts – Cranston, RI) defeats Mike Jenkins (The Institue – Keansburg, NJ) via Split Decision (30-26, 29-29, 29-28).

Amatuer Welterweight Bout

Julian Nquyen (Team Link – Worchester, MA) defeats Mike Santos (Muay Thai of Colorado – Denver, CO) via Unanimous Decision. 

Amatuer Super Bantamwieght Bout

Ahmad Ibrahim (Rami Elite -Philadelphia, PA) defeats Emilio Pineda (Legand Fight Team – West Palm Beach, FL) via Unanimous Decision (30-27, 30-27, 30-27). 


Professional Welterweight Bout

Diego Llamas (Combat Sports Academy – Dublin, CA) defeats PJ Sweda (Stay Fly Muay Thai – Philidelphia, PA) via KO at 2:42 of Round 2.

Professional Welterweight Bout

Asa Ten Pow (Legand Fight Team – West Palm Beach, FL) defeats Bryce Lawrence (Fight Sports Naples – Naples, FL) via TKO at 1:34 of Round 4.

Professional Featherweight Bout

John Nofer (Rami Elite – Philidelphia, PA) defeats Jared Tipton (Level Up Boxing – Bowie, MD) via referee stoppage by way of TKO at 1:57 of Round 4.

Professional Lightweight Bout

Travis Clay (Sitan Gym – Chandler, AZ) defeats Julia Pena (Hard Knocks Muay Thai – Boston, MA) via KO at 2:45 of Round 2.


Professional Lightweight Bout

Ognjen Topic (North Jersey Muay Thai – Lodi, NJ) defeats Dechsakda Sitsonpeenong (Sitsonpeenong Gym – Thailand) via Unanimous Decision (49-45, 48-46, 47-47).


Professional Middleweight Bout

Regian Eersel (Sityodtong Gym – Amsterdam) defeats Jo Nattawut (Bangkok Boxing – Atlanta, GA) via KO at the end of Round 5. 

UFC Fight Night – Overeem vs. Arlovski Fight Card

Sunday, May 8, 2016
Rotterdam, Netherlands
Main Card at 2:00pm on FOX SPORTS 1

Women’s Stawweight Bout:

Karolina Kowalkiewicz (8-0) vs Heather Jo Clark (7-4)

Light Heavyweight Bout:

Nikita Krylov (19-4) vs Franimar Barroso (18-4)

Women’s Bantamweight Bout:

Germaine de Randamie (5-3) vs Anna Elmose (3-0)

Welterweight Bout:

Albert Tumenov (17-2) vs Gunnar Nelson (14-2-1)

Heavyweight Bout:

Antonia Silva (19-8) vs Stefan Struve (30-8)

Heavyweight Bout:

Alistair Overeem (40-14) vs Andrei Arlovski (25-11)